Think Creative! Right Brain Aerobics For Stimulating Innovation
Video
Description
Power up your right brain with this Introduction video to Right Brain Aerobics. Stay tuned for the Right Brain Start Up Exercise led by Dr. Craig. The exercise is simple and fast yet can lead to deep meditative states, it includes:
3 Movements
3 Sips of Water
3 Deep Breaths
3 Inventories: Notice your Body, Emotions, External Environment
3 Affirmations of Self such as “I am beautiful…”; 3 Affirmations of Another Person
3 Gratitudes such as “I am grateful for…”
3+ Minutes Silence/ Meditative Mind (Notice images/symbols that pop up).
More about Right Brain Aerobics © Sandra H. Rodman, at www.rightbrainaerobics.com and www.rightbrainblogs.blogspot.com. More about Dr. Craig Weiner at www.chirozone.net and www.eftradioonline.com/transformational-dialogues. Meditative sound © Steven Halpern, recommended for right brain exercise, for purchase at www.stevenhalpern.com. Affirmation exercise adapted from the Strategic Learning Systems method © A. Lee Johnson. Photos/graphics by S.H. Rodman or licensed through iStockPhotos or Fotalia.
Contact:
Dr. Craig Weiner – drcraig@chirozone.net – 360-331-5565
Sandra H. Rodman – sandra@rightbtrainaerobics.com – 425-214-2926
