Water Aerobics Routines | Aquatic Aerobics | Aquatic Aerobics Exercises | Endless Pools
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Description
Water Aerobics Routines | Aquatic Aerobics | Aquatic Aerobics Exercises | Endless Pools
Beginner Full Body Circuit – Skill level – intermediate to advanced
Perform the entire circuit and rest for 60 seconds. Perform the circuit 2 to 3 times per workout.
Physical therapist Matt Weissbach demonstrates these exercises.
This is episode 3 in our series of aquatic exercise videos using an Endless Pool. In this episode, a full body circuit training workout is introduced.
Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness / dizziness, chest pain or pressure, nausea, or shortness of breath.
Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists – STOP. Mild soreness after exercising may be experienced after beginning a new exercise.
Endless Pools Beginner Full Body Circuit Exercises including:
* Squats
* Staggered Stance – circle bells
* Staggered Stance – circle out
* Treadmill – running
* Staggered Jump push & pull
* Jumping
* Staggered jump with arm pulldown
* Treadmill backward running
For more uses visit
