ZUMBA | AQUA ZUMBA | AEROBICS | YOGA AND POWER YOGA | STEPPERS WORKOUT | STICKS EXERCISE | FFDW |
Video
Description
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you to reduce stress.
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