Guide : Benefits of Losing Weight
Fitness Guide - Benefits of Losing Weight
Guide : Benefits of Losing Weight
Obesity is a major problem, especially in the residents of urban population. Research says that a 10% reduction in weight has great health payoffs. Excess weight is a...
Guide : How to Get Rid of Cellulite?
Fitness Guide - How to Get Rid of Cellulite?
Guide : How to Get Rid of Cellulite?
Cellulite, also known as the ‘Orange Peel syndrome’ is a frustrating modern day curse that largely afflicts more than 80% women all over the...
Guide : Fitness on a Budget: Working out Equipment Free
Fitness Guide - Fitness on a Budget: Working out Equipment Free
Guide : Fitness on a Budget: Working out Equipment Free
“If you have a body, you are an athlete.”– Bill Bowerman, American coach & Co-founder of NikeNo matter what our...
Guide : Five Fabulous 5-Minute Workouts to Trim Tummy
Fitness Guide - Five Fabulous 5-Minute Workouts to Trim Tummy
Guide : Five Fabulous 5-Minute Workouts to Trim Tummy
If only getting a shapely tummy was a piece of cake! With these 5-minute workouts you may finally get one.Everyone wants a...
Guide : Get started with Functional Training
Fitness Guide - Get started with Functional Training
Guide : Get started with Functional Training
Physical activity is important to renew your body and mind with positive energy. We all need it to tackle our daily life with eagerness and spirit....
Guide : Build a Better Body Image
Fitness Guide - Build a Better Body Image
Guide : Build a Better Body Image
The world is full of stereotypes. Thanks to the media, a lot of these stereotypes are associated with an arbitrary code that governs the ideals of...
Guide : Get Into Seriously Strong Running, Minus the Injuries
Fitness Guide - Get Into Seriously Strong Running, Minus the Injuries
Guide : Get Into Seriously Strong Running, Minus the Injuries
Running is probably one of the most straight forward, cost-effective and accessible forms of exercise in this world with more...
Guide : The Best Tools to Take Your Home Workouts to the Next…
Fitness Guide - The Best Tools to Take Your Home Workouts to the Next...
Guide : The Best Tools to Take Your Home Workouts to the Next...
They say people who have no time for exercise often end up spending time...
Guide : What Is The Barre Workout?
Fitness Guide - What Is The Barre Workout?
Guide : What Is The Barre Workout?
Over the past couple of years, the Barre workout has gained considerable following. The women are lining up to join the classes. So, what exactly is...
Guide : 5 Tips To Sculpt A Stronger And Bigger Back
Fitness Guide - 5 Tips To Sculpt A Stronger And Bigger Back
Guide : 5 Tips To Sculpt A Stronger And Bigger Back
Anyone, who has ever worked out would have dreamed about sculpting a stronger and bigger back. The muscled...
