10-Minute Jump Rope Workout
Video
Description
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
➡️GET WEIGHT LOSS WORKOUT PLAN►
SUBSCRIBE TO OUR CHANNEL►
Burn fat in 10 minutes with this workout►
10 Min Jump Rope Workout
Today’s Workout:
90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON’S YT CHANNEL ►
DAN’S YT CHANNEL ►
Music: and
