340 CROSSFIT WORKOUT
Video
Description
Today we revisit 340 CrossFit St. Croix for the second time. You’ll might remember our instructor Erin from Coconut Cup and 340 CrossFit part 1. Have you ever heard of the #CINDY workout?? Well let me tell you something, it kick my butt. Anytime you visit St. Croix and want to burn some calories, make sure to stop and tell them RasBookie sent ya. Enjoy the end part of the video #RELAXINGINwest
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Hi, I’m Ras Bookie. Welcome to a place I like to call “1xforthe1x”. I started Vlogging indirectly in 2012. I had no idea what I was doing but “when there’s a will, there’s a Ras Bookie”! My vlogs shows a flipside of my POV’s and to track my personal athletic training program. In additional to being a Vlogger, I’m a professional athlete, I spent a lifetime traveling the world, 5 years as a teacher, 10+ years as a advisor, and many things in-between. And of course, I love sharing takes on Good Food.
#1xforthe1x #cantcoolcantquench
