Beast Street Workout 2016 ★ Crossfit & Calisthenics Training Motivation by Frank Medrano
Video
Description
Frank Medrano Beast Training | Best Crossfit & Street Workout Motivation of 2016 | Calisthenics
Subscribe now! Click here:
Description:
Calisthenics are exercises consisting of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
Urban Calisthenics is a form of street work out, calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle ups, bars spins and both front and back levers
Calisthenics, Bodyweight Training, Plyometrics, Weight Training etc. Find your way and stay active, enjoy what you do and you will always keep going!
Philosophy to always do great & fun training and workouts, no matter if it’s in the gym, in the park or in the living room – and no matter if it’s with weights/equipment or not. Always be able and ready for a workout, do what you can with what you have!
Follow Frank Merdano:
PLAYLISTS
► MMA Training Videos
► Best Sports Videos
Other Videos You Might Like:
► TOP 10 SEXIEST RING GIRLS:
► TOP 10 MOST BRUTAL KNOCKOUTS IN BOXING HISTORY:
Music:
★ Like us on Facebook:
Video Link:
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
The Master (themaster) : Best sports videos and sport vines – keep up with the latest football, mma, ufc, boxing, nba, wwe and other sport highlights, top lists, training and tribute videos, goals scored, breaking news, expert commentary and more. Best Workout Plan and fitness Bodyweight Exercises. Use calisthenics to gain and build muscle. Training and Workout shows you how to get strong with best workouts. Actually how to build muscle and bodyweight exercises are the best ways to get into bodybuilding to get stronger guy aor girl with six pack abs and core workouts. Ab workouts, push ups and pull ups are great for you. Dips, for muscles and human flag exercise is the best cross fit strength training for fat burning. And any functional workout routine will show you how to get abs core workout with frank medrano.
