Brooke Ence (Crossfit Athlete) Training Workouts & Diet Plan | Fitness Babes
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Description
Workout plans
Brooke Ence is a professional crossfit athlete & dancer from USA & CrossFit West team member.
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Brooke Ence Diet Plan:
Breakfast
6 scrambled egg whites with mushrooms, zucchini, peppers
2 strips bacon
A dry english muffin
Lunch
Paleo Nick Tri Tip (35 g Protein , 7 g fat )
145 g of Fingerling potatoes
Snack
Protein bar
Dinner
Paleo Nick Thai Turkey Throwdown ( 21g Protein, 27 g carbs, 7 g fat )
After Dinner Snack
Non-fat Greek yogurt ( 21g protein, 7 g carbs) mixed with some PB2 Powder
a serving of my favorite cereal (Usually adding about 30 g of carbs)
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Pro Bikini
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Butt Workout
Leg Workout
AB Training
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