Build Your LEG'S with just 3 gym Equipment. | Full Workout Routine Explained | My Top tips
Video
Description
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This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout Descriptions, reps, sets, tempo is all written in the video where they occur.
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Mobility video –
WORKOUT ORDER
1A: HEEL ELEVATED SQUATS
1B: DB WALKING LUNGES
2A: DEADLIFTS
2B: DB SPLIT SQUATS
3A: KB HEEL ELEVATED SQUATS
3B: DB STAGGERED STIFF LEG DEADLIFT
4A: BOX STEP UPS
4B: DB FRONT FOOT ELEVATED SPLIT SQUAT
5B: 50 WALKING BARBELL WALKING DOUBLE LUNGE
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music: justin seven – the best
