Crossfit Tabata Workout #2 (Warrior w/ coach)
Video
Description
4 minute intense workout. 20 seconds on. 10 seconds off. 8 workouts. A little tougher “Tabata” crossfit workout. Great way to workout and get cardio in at the same time. Share, like, and subscribe! Thanks so much! I will be uploading videos as I do them so please stay in tune.
Twitter: JonRichmond2
Instagram: JonathanRichmond
Workout:
Ring Muscle-Ups
Dead lift 225lbs
Kipping Pull-ups
Snatch 95lbs
Row
Burpees
Box Jumps 30″
Weighted Lunges 25lbs
Song: Warrior Tabata (w/ coach). Download at www.tabatasongs.com
Link to my first Tabata workout:
