Crossfit Tabata Workout #4 (Hip-Hop Tabata w/ coach)
Video
Description
4 minute intense workout. 20 seconds on. 10 seconds off. 8 workouts. A great “Tabata” crossfit workout. Great way to workout and get cardio in at the same time. Share, like, and SUBSCRIBE! Thanks so much! I will be uploading videos as I do them so please stay in tune.
Twitter: JonRichmond2
Instagram: JonathanRichmond
Workout:
Cleans @ 135lbs
Wall Ball Shots 20lbs
Russian KBS 70lbs
Dips
GHD Sit-ups
Jumping Air Squats
Hand Stand Walk
Diamond Push-ups
Song: Hip Hop Tabata (w/ coach). Download at www.tabatasongs.com
Link to my first Tabata workout:
