CrossFit WOD "Rahoi" (7+12)
Video
Description
CrossFit WOD “Rahoi” 7 rounds and 12 box jumps.
As Many Rounds as Possible (AMRAP) in 12 minutes
12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lbs)
6 Bar-Facing Burpees
Make sure you leave a LIKE!
Subscribe to the channel and Watch for other videos of my channel.
Song: Creeper [Rewind Remix Release]
Music provided by Rewind Remix
Artist: Shaun Barron
