CrossFit Workout for Beginners | Day 1
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CrossFit Workout for Beginners | Day 1
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Exercise 1 : Barbell Good Mornings (3Γ10)
Exercise 2 : Barbell Shoulder Press (3Γ10)
Exercise 3 : Back Squat (3Γ10)
Exercise 4 : Straight Leg Deadlift (3Γ10)
Exercise 5: Snatch (3 Rep) EMOM for 5 Minutes
Exercise 6 : Back Squat (1Γ3, 1Γ3, 1Γ2, 1Γ2, 1Γ1)
Exercise 7 : 75 Power Snatches for Time
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