CrossFit Workout for Beginners | Day 1


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CrossFit Workout for Beginners | Day 1
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Exercise 1 : Barbell Good Mornings (3Γ—10)
Exercise 2 : Barbell Shoulder Press (3Γ—10)
Exercise 3 : Back Squat (3Γ—10)
Exercise 4 : Straight Leg Deadlift (3Γ—10)
Exercise 5: Snatch (3 Rep) EMOM for 5 Minutes
Exercise 6 : Back Squat (1Γ—3, 1Γ—3, 1Γ—2, 1Γ—2, 1Γ—1)
Exercise 7 : 75 Power Snatches for Time

Favorite Supplements
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GREENS SHAKE –

EXTRA ENERGY –

PROTEIN –

POWER BOOST –
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Music
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Curbi – Spiritual (Mriya) [feat. Brooke Tomlinson]

Fisher – Losing It (Odd Mob Evil Edit)

Whethan – Savage feat. Flux Pavilion & MAX (Galactic Marvl Remix)