CrossFit's 9 Foundational Movements
Video
Description
CrossFit’s 9 Foundational Movements
1. Air Squat 0:01
2. Front Squat 0:42
3. Overhead Squat 1:39
4. Shoulder Press 2:35
5. Push Press 3:35
6. Push Jerk 4:32
7. Deadlift 5:38
8. Sumo Deadlift High Pull 6:38
9. Medicine Ball Clean 7:34
