EXTREME SPEED MACHINE – FASTEST MAN in the World (BEST OF Luis Badillo Jr)
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Description
Luis Badillo Jr is the founder and owner of King Feet of Miami. He started working on his footwork and speed three years ago. At the beginning, Luis just looked at footwork and speed as another way to keep in good shape, without knowing he was on his way to having the greatest footwork on the planet. He worked on his footwork every single day for a year straight, including weekends and holidays. His passion for footwork has been recognized by people all over the world.
He displays amazing videos of footwork and speed on his Instagram, which is where his rise to greatness started. Luis’s feet move so fast – you would think he speeds up his videos. Now, Luis is at the top of the footwork industry and as a perfect role model, he wants to share his secrets with the world on Edufii.
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Luis Badillo Jr is an American trainer from King Feet of Miami team with incredible fast feet:
★ Instagram: www.instagram.com/iamluisbadillojr
★ INFO:
★ E-mail: Kingfeetofmiami@gmail.com
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STREET WORKOUT is a Physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical Street Workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
► It is completely free;
► It can be performed anywhere outdoor or indoor;
► No training or gym equipment is required;
► It promotes a healthy living and a desirable physique can be attained with it;
► It is a social event.
★ Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
★ CALISTHENICS (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
★ Urban CALISTHENICS – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises
PLAYLISTS:
► Sport Motivation:
► Street Workout, Calisthenics:
► Bodybuilding & Fitness:
