Harlem Shake. CrossFit by Overload Style
Video
Description
WOD = 1 Round for Fun: 10 Hip Thrusts, 10 Thrusters, 1 Good Snatch. Featuring: Stormtrooper Loren. With Spiderman, Mario, Monkey Man, Superwoman and a cast of characters.
CrossFit by Overload Playlist
Dustin “Coach Evil” Marshman, former Navy Seal and BUDs classmate with Murph, explains the meaning and importance of The Hero Workouts.
