How to Correct a Scoliosis With Exercise and Stretching | Edward Paget
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Get ready to learn a no nonsense, practical approach to scoliosis and back pain rehab. The Ed Paget channel on YouTube is devoted to delivering rehabilitation and health advice for people with back pain and scoliosis. As an Osteopath to some of the world’s best athletes and thousands of clients, there is no more trusted source for finding out how specific exercises can help you..
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In this Video Ed Paget presents an effective way to help straighten an idiopathic scoliosis (thoracic dextroscoliosis). Many thanks to physical therapists Gary Gray and Dr Dave Tiberio (www.grayinstitute.com) providing the understanding to make this video possible.
For a link to the same technique but with opposite curves look here
Warning: Following his video for your scoliosis might not help you!
You have to consider many factors before trying to correct a scoliosis. For example, how old are you, what degrees do you have (this method works best under 40 degrees), what is happening in the rest of your body that could be making your scoliosis worse?
For more information on why to stepping forward with the right foot will correct lumbar left rotation you can watch this video:
Lumbar spine movement from the top down and bottom up Part 1
If you want to watch another way of explaining it look here:
Lumbar spine movement from the top down and bottom up Part 2
