Insane 10min Workout | hardcore workout at home for women
Video
Description
Workout at home for women Description :
Buy-in 100 Double unders
30 – 20 – 10
Alternated Pistols Squats
Kettlebell Swings 16kg
Cash out 100 Double unders
Your time is well you finished the cash out
Workout starts (00:41)
30 Pistols (01:10)
30 Kettlebell Swings (01:43)
➤Crossfit Workout you can do at home |
➤ 20 Min Pump Up Leg Workout at Home | no equipment |
➤ AT HOME WORKOUTS:
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EDM Workout Mix 2018 Tracklist:
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