Interval timer – 45 sec rounds / 15 sec rests (including links to 14 workout routines)
Video
Description
Starts with a 5 sec pre-count, then plays a beep when a round starts and a beep when it ends, plus an alarm after 61 rounds with 60 sec overtime.
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Workout routines:
15 min Workout gegen Bauchfett | Fettverbrennung und Muskelaufbau Pur!
Video by: Paulina Wallner
Link:
10 Minuten Sixpack Workout für Zuhause | Die besten Übungen!
Video by: Sascha Huber
Link:
Wie Du Schnell Für Den Sommer Definiert Wirst | Tipps + HIIT Home Workout
Video by: Sascha Huber
Link:
Extremes Po Workout für Zuhause | 10 Minuten
Video by: Sascha Huber
Link:
10 Minutes CHAIR FULL BODY TONE At Home | Beginner MUST TRY | NO JUMP
Video by: Yu’s Guide
Link:
20 Minutes TOTAL BODY Interval Workout | Lose Fat in 7 Days Ep 01
Video by: Yu’s Guide
Link:
10 Minutes STRONG CORE Workout | Lose Fat in 7 DAYS Ep 02
Video by: Yu’s Guide
Link:
20 Minutes UPPER BODY TONE with DUMBBELLS | Lose Fat in 7 DAYS Ep 03
Video by: Yu’s Guide
Link:
20 Minutes NO JUMPING LOWER BODY TONE for Women | Lose Fat in 7 DAYS Ep 04
Video by: Yu’s Guide
Link:
25 minute interval cardio workout from home
Video by: Body Project
Link:
25 minute interval cardio workout from home
Video by: Body Project
Link:
High intensity fat burning cardio workout (25 minutes)
Video by: Body Project
Link:
Beginner/Intermediate Total Body workout – 45 minutes
Video by: Body Project
Link:
Savage Leg Day HIIT
Video by: NateBowerFitness
Link:
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For a specific number of rounds other than 61 use the timestamps below:
∙ 2 rounds / 1 min 45 sec (59:01)
∙ 3 rounds / 2 min 45 sec (58:01)
∙ 4 rounds / 3 min 45 sec (57:01)
∙ 5 rounds / 4 min 45 sec (56:01)
∙ 6 rounds / 5 min 45 sec (55:01)
∙ 7 rounds / 6 min 45 sec (54:01)
∙ 8 rounds / 7 min 45 sec (53:01)
∙ 9 rounds / 8 min 45 sec (52:01)
∙ 10 rounds / 9 min 45 sec (51:01)
∙ 11 rounds / 10 min 45 sec (50:01)
∙ 12 rounds / 11 min 45 sec (49:01)
∙ 13 rounds / 12 min 45 sec (48:01)
∙ 14 rounds / 13 min 45 sec (47:01)
∙ 15 rounds / 14 min 45 sec (46:01)
∙ 16 rounds / 15 min 45 sec (45:01)
∙ 17 rounds / 16 min 45 sec (44:01)
∙ 18 rounds / 17 min 45 sec (43:01)
∙ 19 rounds / 18 min 45 sec (42:01)
∙ 20 rounds / 19 min 45 sec (41:01)
∙ 21 rounds / 20 min 45 sec (40:01)
∙ 22 rounds / 21 min 45 sec (39:01)
∙ 23 rounds / 22 min 45 sec (38:01)
∙ 24 rounds / 23 min 45 sec (37:01)
∙ 25 rounds / 24 min 45 sec (36:01)
∙ 26 rounds / 25 min 45 sec (35:01)
∙ 27 rounds / 26 min 45 sec (34:01)
∙ 28 rounds / 27 min 45 sec (33:01)
∙ 29 rounds / 28 min 45 sec (32:01)
∙ 30 rounds / 29 min 45 sec (31:01)
∙ 35 rounds / 34 min 45 sec (26:01)
∙ 40 rounds / 39 min 45 sec (21:01)
∙ 45 rounds / 44 min 45 sec (16:01)
∙ 50 rounds / 49 min 45 sec (11:01)
∙ 55 rounds / 54 min 45 sec (06:01)
∙ 60 rounds / 59 min 45 sec (01:01)
To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url:
(for example a link to this interval with 30 rounds (29 min 45 sec length) looks like this:
To make it longer than 60 min 45 sec and repeat endlessly instead use the following link:
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