LIVE: "HATEFUL EIGHT" WOD at CrossFit No Surrender
Video
Description
We’re coming to you live from 45 minutes north of New Orleans, Louisiana, at the oldest box in the area (CrossFit NoSurrender). They invited us to come film some of their athletes tackle this benchmark WOD for the first time together.
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SCORES / TIMES:
Mike (blue shirt) – 28:25
Shane (red shirt) – 28:56
Theresa (grey tank) – 29:41
“HATEFUL EIGHT”
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
Box: CrossFit No Surrender in Covington, LA
Check out their amazing “24-in-24” fundraiser, where participants did 24 WODs in 24 hours (!) to raise money and awareness for cancer research. This year they raised $92,000!
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WODwell does benchmark WODs. They’re the workouts you test and re-test, the workouts you do to memorialize heroes and celebrate events. Benchmark WODs are the WODs you give names to, so they become part of the common language of CrossFitters around the world. Our mission is to curate, and organize benchmark WODs and create videos that help improve your performance on those workouts – and increase your fitness.
