Ray Roman 15.4 CrossFit Open Scaled Workout (Highlight Video)
Video
Description
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
Date: Sunday, March 22, 2015
Total rounds completed: 5
Total reps completed: 100
Video Created by Ray Roman
Music by G-Unit
Song “The Plug”
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