"Roxanne" Warm Up @ CrossFit F2
Video
Description
8pm class doing the “Roxanne” warm-up.
Jumping jacks throughout song when you hear “Roxanne” do a burpee and “Red light” do an air squat.
Crossfit Workout Music – "Roxanne" Warm Up @ CrossFit F2
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Crossfit Workout Music – Crossfit Central Kettlebell -Randal's Workout
Crossfit Central Kettlebell -Randal's Workout
Video
Description
5 Kettlebell Dead Cleans (each arm) @32kg
5 Handstand Push-ups
5 Kettlebell Flips @ 24kg
As many rounds possible in 10...
