Smith's CrossFit at Moove Motion Fitness Club Sunninghill
Video
Description
This class is a rigorous interval training sequence with high-intensity exercises. Increase muscle strength and endurance using a variety of modalities including body weight exercises, Sandbags, kettlebells, body bars, Assault bikes and more combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder and to get fit, fast. It is suited for a beginner to a fitness fanatic- as you set your own bar for how hard you want to push!
