TABATA MUSIC WORKOUT/ 12 Min/ 3 TABATA SONGS/ ROCKY FINISH!!
Video
Description
3 TABATA SONGS !!
22 EXERCICES DIFFÉRENTS !!!!
20 sec / 10sec
COOL TO INTENSE
12 min 3 LEVEL X 4 min
LEVEL 1 : EASY 4 min
LEVEL 2: MEDIUM 4 min
LEVEL 3: INTENSE 4 min
PROGRAM:
LEVEL 1 // LEVEL 2 // LEVEL 3
JUMPING JACK // BURPEES //. JUMP LUNGES
PUSH UP // LATERAL CRUNCH // MOUNT. CLIMBER
SQUAT // SUPERMAN // PUSH UP HARD
PLANK // TRIANGLE PUSH UP // JUMP SQUAT
EASY BURPEES // TRAMBLE ON. //PLANK ELB.HAND
LUNGES // LATERAL PLANK // BYCICLE CRUNCH
CRUNCH // LATERAL PLANK // HIGH KNEES RUN
JUMP ROPE // JUMP ROPE // JUMP ROPE
GOOD LUCK!!!
Tabata songs: House Mix , Back in Black, Rocky Mix
