Tabata Workout | 4 Minutes Fat Burn CrossFit | Tabata Songs Music
Video
Description
Tabata Workout | 4 Minutes Fat Burn | Tabata Songs Music
Exercises:
1. Shuttle run
2. Burpee
3. Breakdancer
4. Jumping Lunges & Squat
Benefits TABATA include:
1. The Tabata Method burns fat.
2. Increases your metabolism during training.
3. Increases your metabolism after training.
4. The session is quick and great for those of you short of time.
5. Improve your aerobic system.
6. Improve your anaerobic system.
7. The method has research from olympic athlete coaches.
8. Improves mental toughness and will power.
9. The method is versatile – you can pick from a range of activities.
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