Tabata Workout Music (20/10) – Rock That Body (The Black Eyed Peas) – TWM #10
Video
Description
New Tabata song with timer! 20 sec work 10 rest repeted 8 times. Can you do this? Check out the complete playlist!
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The Tabata training is a short (and funny) workout, practicable everywhere with friends and the help of musical video like these one as a timer. You don’t need any particular equipment.
Tabata is a particular high intensity workout invented by Dr. Izumi Tabata, at the Istitute of Fitness and Sports in Tokyo, 1996. It is 8 non-stop rounds: each of which consists of 10 seconds of rest and 20 seconds of training, for a total of only 4 minutes. You choose a single exercise for the whole duration of training (burpees, shots, squats, …) and you do it to the maximum of your abilities. It has been scientifically proven that 3 sessions of 4 minutes per week are more effective than 5 hours of running. After only 6 weeks of training Tabata improves by the 14% the aerobic capacity and by 28% the anaerobic capacity compared with only the 10! improve of the aerobic capacity given by running.
You have no more excuses to try this workout bacuse you HAVE 4 minutes.
#tabata #tabatatraining #nomoreexcuses #tabataworkoutmusic #tabataworkout #kettlebell #4minutes
My suggestions to boost your workouts:
Bose SoundSport Free Truly Wireless Sport Headphones:
Anker SoundBuds Slim Wireless Headphones:
Garmin Forerunner 235:
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