Tabata Workouts with Tabata Songs
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Description
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CrossFit Athletes explain:
What is Tabata?
What is/are Tabata Songs?
“Tabata 4 minutes of interval training, 20 seconds on, 10 seconds off.” -Mat Fraser (Fittest Man on Earth)
This video is a compilation trailer from the Tabata Songs YouTube Channel. To view FULL VIDEOS please SUBSCRIBE.
Featured Athletes:
-Brooke Ence
-Mathew Fraser
-Obi Vincent
-Dmitry Klokov
-Rasmus Andersen
-Marcus Filly
-Mitch Wagner
-Caro Hobo
-Brett Ferguson
-Inger Houghton
-Andrea Ager
-E.Z. Muhammad
-Whitney Hubbard
-Jim Rego
-Zack Ruhl
-Peter Driscoll
TABATA SONGS:
Tabata Songs creates music specifically for the 20/10 timing of the Tabata Protocol.
Special thanks to all athletes and gyms who made these videos possible.
TABATA:
Tabata, which is arguably the most popular High Intensity Interval Training (HIIT) workout of all-time, is a four minute workout consisting of eight intervals. Each interval lasts 20 seconds and is followed by 10 seconds of rest. Though any exercise movement can be used in Tabata interval training, a Tabata is only considered a “True Tabata” if the exercise is performed at an absolute maximum intensity for the entirety of the 8 intervals.
Over recent years, Tabata has gained vast popularity throughout the fitness industry. A household name across domains such as CrossFit, Spinning, Running, and Fitness Bootcamps around the world, this research-base protocol has been scientifically proven to bring results!
The Tabata Study- (View Full Research Brief at
In 1996 a researcher named Dr Izumi Tabata conducted a study at Ritsumeikan University in Japan that compared Short High-Intensity Anaerobic Workouts to Long Steady-State Aerobic Workouts. This study was the first of its kind, scientifically testing the benefits of intermittent anaerobic exercise, now known as High Intensity Interval Training (H.I.I.T.) in contrast with traditional steady-state cardiovascular aerobic exercise. This research brief explains the findings of the study, originally published in the Journal of Medicine in Science in Sports and Exercise.
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