The Hardest Thing I've Ever Done (The CrossFit Chronicles)
Video
Description
TeamRitchey:
Workouts in video:
Back Squat (20 Back Squats 125#/113#)
Metcon (Time)
3 Rounds
10 Man Makers 35/20
400m Run
50 DU’s
V-Ups
1min Max Reps
Metcon (Time)
20 Hang Power Clean, 155/105
20 Back Squats 155/105
20 Push Press 135/95
20 Strict Pull-Ups
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