Two Part Workout! — Daily Crossfit Workout
Video
Description
Workout Description:
For Time (Part A):
12x Muscle Ups
12x Deficit Strict Handstand Pushups @ 4.5″ deficit
12x Dumbbell Snatch @ 115#
12x Deficit Strict Handstand Pushups @ 4.5″ deficit
12x Muscle Ups
(10:00 Time Cap)
Rest 5:00
For Time (Part B):
30 Calorie Air Assault Bike
20x Box Jump Overs No Touch @ 24″
30 Calorie Air Assault Bike
(5:00 Time Cap)
#Heppner #CrossfitVLOG #Crossfit
