WHAT I ATE & TRAINED ✦ CROSSFIT WORKOUT
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Description
★ E B O O K:
★ H E L L O W O R K O U T B U D D I E S ★
Good morning Workout Buddies. Today is Week 5, Day 3 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.
★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🎹 – Write/Record Music
🏋️♀️ – Exercise (Increase each week by minutes, reps or intensity)
💪🏻 – Daily Protein
👗 – OOTD – Outfit of the day
🌸 – Gratitude Writing (Write about the things you are grateful for)
📱- No Devices After 7
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together ❤︎
★ T H I N G S I L O V E ★
BOOTY BANDS:
TEECCINO:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
ELECTRIC TEA KETTLE:
★ D A Y 1:
★ S T A I R C L I M B E R W O R K O U T:
★ P R E V I O U S 12-WEEK CHALLENGE:
★ 3 0 D A Y R A W V E G A N C H A L L E N G E:
★ FULL LENGTH WORKOUT:
★ BEFORE AND AFTER PHOTOS:
★ R E C I P E S:
Cinnamon Roll Pancakes:
Warm Cran-Apple Crisp:
Avocado Toast:
Cran-Apple Oatmeal:
Tofu Scramble:
Acai Bowls:
Sushi Roll Recipe:
Falafel Wrap Recipe:
Mac & Cheese Recipe:
Vegan Kabobs:
Lettuce Wraps:
Vegan Curry Recipe:
Enchilada Recipe:
Granola Recipe:
Udon Noodle Soup:
BBQ Pineapple Pizza:
Waffle Recipe:
Chocolate Recipe:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Burrito Bowls:
Sushi Rice Bowls:
Nachos:
★ M U S I C C H A N N E L:
★ M Y A L B U M:
Workout Motivation Video:
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY |
Best of luck and keep me updated with your progress ♥︎
Lots of love and support!
♥︎ Danna
__
★ M O N T A N A D A N N A O N L I N E ★
Danna on iTunes:
Danna’s Music Channel:
MontanaDanna Instagram:
MontanaDanna Twitter:
Danna on Facebook:
Edited by: Danna Richards
★ M U S I C ★
Alex on YouTube:
Alex on Soundcloud:
DJ Quads
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