HIIT Indoor Cycling Workout | 40 Minute Muscular Endurance Intervals
Video
Description
In association with Wahoo & Alta Badia.
This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites.
GCN Fan Kit Sale – Up To 40% Off:
Subscribe to GCN:
Register your interest in the GCN Club:
This workout session is a real leg burner. You’ll start with a warm-up and then you’ll go into a 12-minute threshold effort with varying cadences, both in and out of the saddle. Part of these intervals will be at a lower cadence of 70, working on your pedalling torque and muscular endurance. You’ll do two of these 12-minute efforts with a recovery in the middle and a warm down at the end.
If you try this workout, be sure to comment below and let us know how you get on.
Submit your content with our new uploader:
Join our Facebook community:
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you’d like to contribute captions and video info in your language, here’s the link –
Watch more on GCN…
More workouts with GCN:
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Assos of Switzerland:
fi’zi:k Shoes & Saddles: and
Wiggle:
Topeak Tools:
Canyon Bikes:
Quarq:
Orbea Bikes:
Trek Bicycles:
Vision Wheels:
Zipp Wheels:
Wahoo Fitness:
Park Tool:
Continental Tyres:
Camelbak:
Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
Facebook –
Instagram –
Google+ –
Twitter –
GMBN Tech –
GCN Tech –
EMBN –
Leave us a comment below!
