HOW TO Build IRON Wrists AND Forearms For BOXING
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HOW TO Build IRON Wrists AND Forearms For BOXING
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Exercise 1.
Standing barbell neutral grip internal external rotations.
10 reps 2 sets of each
Exercise 2
Barbell hold isometrics.
Pronated to supinated 10 seconds x 6 sets
supinated to pronated 10 seconds x 6 sets
Exercise 3
Weighted dowel
Pronated and supinated grip
2 sets to fatigue per position
2-3- times per week for 4 weeks than take 2 weeks off and repeat. Limit excessive wrist training before hitting the bag and pads.
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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
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