HOW TO: SHRED BODY FAT / finding macros, cardio, and food
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➭ Watch next, “SHREDDING FOR THE WEDDING” –
I have 10 more weeks to lose 10 pounds because #ShreddingForTheWedding (check my last video for how I am doing it!) – Today I am talking about how to perform a cut yourself, the science behind it, what to eat, how to do cardio, and more!
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