24 Crunchless Core Workout Moves
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Description
24 Crunchless Core Workout Moves
Bored with crunches, sit ups and basic planks? Then build core strength with these Crunchless Core Moves.
They will work everything between your shoulders and your knees in a functional way to help you build great core strength!
The 24 Crunchless Core Exercises
1. Half-Burpee (1:03)
2. Shifting Plank (1:12)
3. Plank Scapular Push Ups (1:23)
4. Quadruped 3 way hip circles (1:32)
5. Sit Thru (1:42)
6. Downward Do Abs (1:52)
7. Rocking Chair Abs (2:01)
8. Bird Dog (2:14)
9. Lean Backs (2:24)
10. Roll to Stand (2:35)
11. Dumbbell T-Plank (2:47)
12. Table Top Toe Touch (2:58)
13. Dolphin Plank (3:06)
14. Side Plank Leg Kick (3:16)
15. Gluten Bridge with March (3:26)
16. Plank Donkey Kick (3:37)
17.Bridge with 2 Way Leg Swings (3:47)
18. Thoracic Bridge (3:59)
19. Posterior Plank to L-Sit (4:09)
20. Single Arm Plank Jacks (4:19)
21. Lunge with Oblique Twist (4:28)
22. Kneeling Halos (4:39)
23. Slider Crawl Push (4:49)
24. Dip Hold With Swing Over (5:04)
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