Battling Conflicting Diet Information & What The Heck You Should Eat – With Dr. Mark Hyman
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On this episode you will learn:
* Why food is far more complex than we realize.
* How food manufacturers are growing human taste buds in laboratories (this is not good!).
* Why processed food companies’ main objective is to create “heavy users”.
* Why all calories are not created equal.
* The #1 hormone that causes you to store fat.
* How to burn the same amount of calories from running an hour a day without even leaving your couch.
* Why you don’t want to let dogma determine your health decisions.
* Why dietary restrictions on fat and cholesterol have been disappearing.
* A shocking study that found how lowering LDL cholesterol actually increases risks of heart attacks.
* The problem with research that looks at the pros and cons of specific nutrients but not the whole food itself.
* The top vegetables that Americans eat (this is concerning!).
* What critical details you need to be aware of when buying and eating your vegetables.
* Why most humans would not be safe to eat (this is funny, but true!).
* How fructose impacts your body differently than other types of sugar.
* The impact that factory farmed animal foods has on our environment and our health.
* Whether or not eating meat increases your risk of cancer.
* What a “Pegan Diet” is.
* The 5 principles that most diets can agree upon.
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