Calisthenics REAL Results After 1 Year (+NEW BODY HACKS)
Video
Description
A One Year Calisthenics Transformation, and here are the best tactics to implements for Fast results!
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Investing in an online calisthenics program is probably one of the best cost/benefit decisions you will make this year.
I know that’s a big statement, but trust me, I’ve seen athletes dabble around calisthenics without achieving any considerable results for years, only to commit to a workout program and see immediate progression farther than they ever imagined.
Check This Calisthenics Course Out:
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MOST COMMON QUESTION I GOT:
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How long does it take until I see results with calisthenic training?
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During my studies I had started with calisthenics and continued with it for over a year. I can share some of my experiences in that regard.
My first objective was to do clean pull ups. I could barely do one with proper form. I could do three with improper form, but that was unacceptable to me. Everything I did needed be to clean in form, which for pull ups meant no swinging, no dangling, straight arms for each rep, chin over the bar.
And the same was true for every other exercise. For push ups, my back needed to be straight and not arched, my chest needed to go down, not my head, etc. I was scrupulous. I also kept a stricter diet than usual. I mostly ate brown rise, chicken and vegetables every day. No pizzas, no candies, none of the good stuff.
The pull ups were my focus and I can best describe my physical development by telling you how I progressed with my pull ups.
I started with 1–3 ok-ish pull ups per set and progressed to 5–6 clean pull ups within a month. In the beginning my muscles were sore after every training session. I would have a nap in the afternoon, which I needed to recover from the physical stress on my body.
In my second month I got to 8 clean pull ups. My body slowly got used to the exercises and I no longer needed additional naps.
In the third month I got to 10 clean pull ups and by that time I was already preparing myself to do one muscle up. I’d train my triceps and my explosive strength to pull myself up faster.
I managed to do one muscle up in my fourth month of training. I would need some swinging in order to pull myself up, but that’s OK for the start.
In the fifth and sixth month I was able to do 14 pull ups per set and 3 muscle ups per set. That’s when I was beginning to feel my strength. But also, it became more and more difficult to progress from here. To add one single pull up was hard. I got to 15 pull ups and sunk back down to 10 due to an internship at a school where bureaucracy sucked all life out of me. After a month of that I had to start over. I could do 10 pull ups, just so.
In the eighth to twelfth month I was back on track and increased my pull ups to 20 per set. That means I was adding two reps per month on average. I can tell you, it’s incredibly difficult to add pull ups. Every single one is hard work.
In summary, physical fitness requires you to be focused in the long run. Results do come, but they come after months and incrementally so, bit by bit. You have to stick to a healthy diet. That’s very important (and difficult). And you have to work out regularly. I was in the gym three times a week with days of rest in between. Put in the work and your body will start to change and become stronger. In the long run.
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Credits
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GET IN TOUCH TODAY!
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References
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1- Med Sci Sports Exerc. 1985 Aug;17(4):482-7.
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3- J Strength Cond Res. 2018 Mar;32(3):651-659. doi: 10.1519/JSC.0000000000002345.
4- Journal of Strength and Conditioning Research: March 2018 – Volume 32 – Issue 3 – p 651–659
doi: 10.1519/JSC.0000000000002345
