CrossFit Open 19.4 Workout 2019 – Rich Froning's Successful Strategies and Tips
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Download the Trifecta App to get all 2019 CrossFit Open WODs, and to track your own fitness and nutrition right from your phone:
Open 19.4 has landed! Get Rich Froning’s tips and strategies to tackle this challenging WOD.
Here’s the workout:
Three rounds for time:
10 snatches (men: 95 pounds, women: 65 pounds)
12 Bar-facing burpees
3 minute rest
Then three rounds for time:
10 muscle-ups
12 bar-facing burpees
12 minute time cap
Subscribe to Trifecta channel to be the first to hear Froning’s advice and tips to succeed each week during the 2019 Open!
Check out the full article here
Get more info on Rich Froning’s Mayhem Training:
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#CrossFit #CrossFitOpen #Froning
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