Hacking Your Microbiome: Impacts On Mental Performance & Weight Loss w/ Mike Mutzel
Video
Description
In this first episode, Dr. Bubbs explains why he started the Dr. Bubbs Performance Podcast and takes a deep-dive into gut health and the microbiome with expert Mike Mutzel, author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. You’ll learn how the food you eat, your exercise routine and lifestyle deeply impact your microbiome, and subsequently, play a powerful role in blood sugar control, inflammation and performance. Check out the show notes, including simple, easy, actionable takeaways from this episode at DrBubbs.com.
