Gym Hacks – Lazy & Effective Workout | Quick pump Glutes & Hamstring & Quick Abs

Lazy & Effective Workout | Quick pump Glutes & Hamstring & Quick Abs

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Hello Thank you so much for watching, be sure to LIKE, COMMENT & SUBSCRIBE to see more videos. Also leave a comment down below for a shout-out in my next video
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TWITCH :
SNAPCHAT : @jasmynn_ivette
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TOP TIER BODY :
TOP TIER BODY INSTAGRAM :
TOP TIER BODY TWITTER :
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BUSINESS EMAIL: jasmynnive@gmail.com
PO Box : Jasmynn Ive
412026 P.O.
Chicago, IL 60641
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WORKOUT:
– Stretch
Glutes & Hamstrings
– Hip Abductors 4 x 25
– Standing Leg Curl 3 x 12-15
– Leg Press 3 x 15
– Single Leg -Leg Press 3 x 12
– Hack Squats 3 x 15
– Stationary Lunges 3 x 15 per leg
Abs
– Crunches 60 seconds
– Rotating Planks 60 seconds
– Oblique Crunches 30 seconds
**For a full routine if you’re not feeling lazy do 3 rounds of that set**
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SUPPLEMENTS
Pre- Workout –
Protein Shake –
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MUSIC: