Short on time? | My 15 min circuit (HIT EVERY MUSCLE!!)
Video
Description
This is a 15 min fullbody blasting circuit!
Perform the exercises below for 30 seconds and rest inbetween them for 30 seconds, when the full round is complete rest for 2 minutes and repeat for how many times you want.
1. FRONT RACK SQUAT INTO STEP UP
2. HANDSTAND PLANK ROWS
3. GOBLET SQUAT INTO FRONT PRESS
4. HALFWAY DEVILS PRESS
5. CHESTFLY INTO LEGRAISE
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