Weight Loss Brain Hacks
Video
Description
In today’s video I cover brain hacks that my clients use to lose weight. Weight loss always comes down to your ability to stay mentally in the game. Understanding your brain and how you think will help you conquer your weight loss goals.
Recently I read a book by Mark Manson called “Everything is F*cked” and he talks about the 2 sides to your brain – the emotional side and the thinking side. Most people assume their thinking and rational side is in charge, but in reality it’s your emotional brain that leads your actions and thought process. Understanding how to “hack” your communication between your thinking and emotional brain will help you improve your results with fitness and any other goals you currently have.
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