Video – Yoga Beginning Yoga Poses : Yoga Child Pose

Beginning Yoga Poses : Yoga Child Pose Video Description The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the child pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been...

Video – Yoga Beginning Yoga Poses : Yoga Forward Bend

Beginning Yoga Poses : Yoga Forward Bend Video Description The yoga forward bend is an essential element of beginning yoga. Learn the forward bend in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer...

Video – Yoga Beginning Yoga Poses : Yoga Mountain Pose

Beginning Yoga Poses : Yoga Mountain Pose Video Description The yoga mountain pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the mountain pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been...

Video – Yoga Advanced Yoga Poses : Yoga Bow Pose

Advanced Yoga Poses : Yoga Bow Pose Video Description The yoga bow pose is a more advanced yoga pose. If you are experienced with yoga, learn the bow pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has...

Aerobics Workout Music – Rock n Roll Aerobics

Rock n Roll Aerobics Video Description This is my Wednesday morning young at heart 3 in 1 class. This has been a really popular class as they have just loved the music. I have borrowed a few ideas from youtube...

Video – Yoga Beginning Yoga Poses : Yoga Supine Spinal Twist

Beginning Yoga Poses : Yoga Supine Spinal Twist Video Description The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a...

Aerobics Workout Music – Animal Crossing Music: Sports Fair Aerobic Exercises

Animal Crossing Music: Sports Fair Aerobic Exercises Video Description Music: Sports Fair Aerobic Exercises Source: Animal Crossing

Video – Yoga Yoga Poses : Yoga: Cat & Dog Stretch

Yoga Poses : Yoga: Cat & Dog Stretch Video Description The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga...

Video – Yoga Basic Yoga Poses : Yoga: Hamstring Stretch

Basic Yoga Poses : Yoga: Hamstring Stretch Video Description Stretch the hamstring muscles by lifting the hips and pressing the heels toward the floor. Improve flexibility with tips from a yoga instructor in this free video on yoga poses. Expert: Linda...

Video – Yoga Basic Yoga Poses : Yoga: Thigh Stretch

Basic Yoga Poses : Yoga: Thigh Stretch Video Description Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a...