10 min Flexibility Full Body Yoga Flow Yoga Playlists


Video

Description

Reach your flexibility goals with this 10 minute full body yoga flow for beginners.
โค๏ธ JOIN THE ART OF ALLOWING ๐ŸŒŸ 31-Days of Abundance ๐Ÿ‘‰
๐ŸŒžFREE CHALLENGE ๐ŸŒž 30 Days of Morning Yoga ๐Ÿ‘‰

Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome ๐Ÿ™‚

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰

This class was filmed at Elevate Yoga, where I teach in Ottawa ๐Ÿ™‚

โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
โœจ Website:
โœจ Instagram:
โœจ Facebook Group:

๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ

๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น ONLINE YOGA PROGRAMS๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ‘‡

๐ŸŒ™ Lunar Yoga Series
๐ŸŒˆ Vin to Yin Chakra Series
๐Ÿ’— Yin Yoga & Affirmations
๐Ÿ˜ด Yoga for Insomnia
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge
๐Ÿง˜ Advanced Chakra Meditation
โšฝ Therapy Ball Mobility
๐Ÿ˜ Gentle Yoga for Beginners
๐Ÿ“… 7 Day Morning Yoga Series
๐Ÿ™๐Ÿผ Meditation for Beginners

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ YIN YOGA TEACHER TRAINING ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐Ÿ‘‰

INCLUDES:
๐ŸŽฅ 30+ hours of video lessons and classes
๐Ÿ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐Ÿ“– an in-depth yin yoga teacher training manual
๐Ÿ“‹ a final quiz
๐ŸŽ“ a certificate of completion
โŒ› 20 continuing education hours with Yoga Alliance
๐Ÿ™‹โ€โ™€๏ธ teacher & community support
๐Ÿ™ LIFETIME ACCESS TO NEW CONTENT

LEARN MORE ๐Ÿ‘‰

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ TEACH YOGA ONLINE ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿง˜ YOGA TEACHERS ๐Ÿ’ป Create and launch your very own online yoga course!

This is a tried and true yogi’s guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives – and your bottom line! ๐Ÿ‘‰

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ PLAYLISTS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โœจ Browse by Yoga Style:
โœจ Browse by Focus & Body Part:
โœจ Browse by Class Length:
โœจ Browse by Level:

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga