Affirmation Yoga (Yoga Flow) | Kids Yoga, Music and Mindfulness with Yo Re Mi Yoga Playlists
Video
Description
With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
#KidsYogaFlow #AffirmationYoga #YoReMi
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About Yo Re Mi:
Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to exotic destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi’s unique combination of music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.
Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City area schools and daycare centers.
Words and Music © 2019 Yo Re Mi. All Rights Reserved.
