Gentle Yoga Flow for Stress Relief and Deep Relaxation – 30 Minutes Yoga Playlists
Video
Description
Yoga Upload with Maris Aylward – This class is a slow and gentle yoga flow for stress relief and deep relaxation appropriate for all levels. In this 30-minute calming yoga practice, we focus more on lingering in the stretches, feeling good in the poses, and enjoying the breath and the movements. Take this time for yourself to move and stretch your entire body. Be fully present as you observe your breathing, watch your thoughts, and notice the sensations that surface. After this yoga class, you will feel relaxed and rejuvenated.
This is a short practice so only 1 minute of Savasana music is included at the end. Of course, you may stay as long you like. For a longer guided Savasana set to soothing music, click my video below:
Savasana (6 Minutes) – Guided Meditation for Deep Relaxation
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone ð
Connect with me!
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Yoga Mat: Manduka Black Mat Pro
-~-~~-~~~-~~-~-
Please watch: “Hands Free Yoga Flow & Stretch | 10 Minutes”
-~-~~-~~~-~~-~-
