Pavan Guru Mantra – Kundalini Yoga – Kundalini Yoga Mantra – Kundalini Mantra Yoga Playlists
Video
Description
MEDITATION — TO ENRICH THE MIND
(The Mind, Yogi Bhajan, Ph.D.,p. 150.)
Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: Close your eyelids.
Mantra: Pavan pavan pavan pavan ara paraa pavan guroo, Pavan guroo whaa-hay guroo whaa-hay guroo pavan guroo.
Meaning of mantra: The air, the air, the air, the air. The Infinity and beyond the Infinity. The air is the Guru. The air is the Guru. Wha! The Guru is beyond description. Wha! The Guru is wonderful. The air is the Guru.
Mudra: Put the right hand palm up and the left hand with palm down. Put the elbows by the sides and lift the hands up to the level of the Heart Center. Do not let the hands hang loosely or without balance. Hold both hands steadily.
Time: Continue for 31 minutes.
End: Inhale, hold the breath for 10-15 seconds. Concentrate on your hands. Then bring your hands together and exhale. Inhale deeply in the original position. Hold the breath and stretch your spine upwards. After 10-15 seconds exhale strongly. One more time, inhale deeply. Stretch your spine totally. Keep the chin in, chest out. After 10-20 seconds, exhale through the mouth powerfully. Relax.
“Pavan Pavan Pavan Pavan Par Para Pavan Pavan Guru,
Pavan Guru Wahey Guru Wahey Guru Wahey Guru”
Pavan is the air or #Prana and #Guru is the carrier of the air. Par is Infinity and Para is beyond #infinity. From beyond infinity the #Guru carries the life-force and it’s indescribable or Wah.
“There is no better healing than this. The Mantra is for Pranic Energy, to increase the pranic energy.”
“When this #mantra becomes perfected, #Siddhi, there is no #Knowledge in the #universe which shall not dawn on you.” – #YogiBhajan
This mantra increases the pranic energy and gives the experience of “may the force be with you.”
