Power Vinyasa Flow Yoga Class – Intermediate & Advanced Levels Yoga Playlists
Video
Description
Yoga Upload with Maris Aylward – This video is a strong and high energy Vinyasa Flow Yoga class for more experienced yoga students. We work towards a peak pose! In this yoga class, our peak pose is an arm balance pose called Bhujapidasana or Shoulder Pressing Pose. Options and modifications are offered throughout the practice so you can work at the pace and intensity that feels right for you today. This power vinyasa flow is suitable for intermediate to advanced students but strong beginners may also enjoy this with appropriate modifications. There is 5 minutes of Savasana music at the end to help you cool down and relax.
This is a fun and challenging yoga practice so I encourage you to just try it out and do what you can. Let me know what your experience is especially in playing with Lizard pose and the Arm Balance Bhujapidasana. Make sure to leave your feedback or questions in the comments section. I love hearing from you! 🙂
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: “Yoga for Hamstrings | 5-Minute Stretch & Flow Routine”
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