RELAXATION MUSIC FOR HEALING MEDITATION STRESS RELIEF AND DEEP RELAXATION Yoga Playlists
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Description
WHY WE NEED STRESS RELIEF
Stress is your body’s response to an event or situation that is perceived by your mind to be threatening.
We are faced with these stressful events and situations so often, that it can become a familiar and accepted part of our lives. This is a danger, as our bodies take drastic measures to deal with stressful situations; by releasing extra hormones, re-directing body fluids into the bloodstream and increasing our heart rate and lung function.
The most common health problems caused by excessive stress are: heart disease, headaches, asthma, depression, diabetes and obesity. Anybody who suffers from any of these problems may have too much stress in their life because of the way they perceive situations.
Stress relief, through regular relaxation, meditation and yoga, all counter-act the effects of stress directly. Over time, as one becomes more aware of how the mind creates stress in situations, it can be avoided all together. Your ability to be calm and collected under pressure will improve. You will find yourself in states of joy and serenity, while enhancing the quality of your life, health and inner well-being.
KNOW WHEN YOU ARE STRESSED
The drastic measures our bodies take in dealing with threatening situations, are known as stress responses. Noting these responses and their symptoms are important steps to improve your ability to reduce stress in your body and mind.
Other strong signs of stress that can be avoided through relaxation and meditation are:
Sleep problems. Memory difficulty. Poor focus and judgement. Constant worrying. Feeling overwhelmed. Depression and unhappiness. Moodiness and agitation. Bowel problems. Tense muscles. Aches and pains. Eating more or less. Nervous habits (e.g. nail biting, pacing).
STRESS RELIEF AND DEEP RELAXATION HEALING MEDITATION FOR HAPPY LIFE AND HEALTHY BODY AND MIND
RELAXATION TIPS FOR STRESS RELIEF
regular relaxation and stress management are important for physical and emotional health. This is because your body’s stress response can get triggered often throughout the day and, if your body doesn’t return to its regular state of relaxation afterward, you may find yourself in a state of chronic stress.
Chronic stress is the type of stress that can really wreak havoc on your health, and contribute to a host of stress-related health problems including heart disease, high blood pressure, and many more, including the common cold.
MEDITATION AND DEEP RELAXATION A SIMPLE AND FAST WAY TO REDUCE AND RELIEF FROM STRESS
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction.
MEDITATION AND MENTAL AND PHYSICAL ILLNESS
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, With that in mind, some research suggests that meditation may help such conditions as: Allergies Anxiety disorders Asthma Binge eating Cancer Depression Fatigue Heart disease High blood pressure Pain Sleep problems Substance abuse
QUANTUM METHOD FREE RELAXATION MEDITATION MP3 AUDIO DOWNLOAD –
YOGA PRACTICE AND REGULAR EXERCISE FOR STRESS RELIEF MENTAL AND PHYSICAL FITNESS AND HAPPY LIFE
FREE YOGA CLASS 45 MINUTE FOR BEGINNER INTERMEDIATE – www.youtube.com/watch?v=Gf3vDSv91ZI
YOGA WORKOUT 30 MINUTE FOR EASY BEGINNER PRACTICE – www.youtube.com/watch?v=l2yC0Qev_-o
YOGA PRACTICE 30 MINUTE WORKOUT – www.youtube.com/watch?v=O8hIMt54E-k
YOGA AND MEDITATION
Few exercise modalities offer such scope for health improvement as yoga. Yoga exquisitely blends techniques which promote muscle tone, flexibility, proper breathing, mental clarity, stress relief and peace.
An essential aim of yoga is to harmonize the body and mind through breath and movement. Significant mental focus is required to perform yoga postures, which effectively clears the incessant ‘chatter’ in our minds. Full movement also massages vital organs and promotes detoxification and oxygenation from head to toe.
In addition to general health benefits such as strength, flexibility and relaxation, yoga can be applied therapeutically. Back pain, arthritis, hypertension, headache, pre-menstrual tension and asthma can be improved
The Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.
