Relaxing Music #04 – 3 Hours Best Relaxing For Meditation Yoga, Massage,Spa,study. Yoga Playlists
Video
Description
This relaxing composition can be used as Deep Meditation Music, Yoga Music, Music for Massage , Spa Music. Also could be used as a Study Music, Deep Sleep Music and Total Relaxation Music. Choose your own way and Have a Perfect Relaxation
Video Credits:
Credits and Thanks to: TheRelaxingWorld
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This video follows the CC-BY Licenses(Creative Commons License)
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Benefits of listening to music to relax
Music is a very powerful tool because it has the power to transmit emotions, and it is proven that the music we hear affects the human being in different ways and changes the mood. For this reason, it is common for many people to listen to music to relax and release tension in times of great stress or of special difficulty in their lives.
Main benefits of music to relax
Reduce stress: music can help people reduce their stress levels. Listening to relaxing music helps reduce the level of activation of the human body.
It increases well-being and even modifies the mood. For example, after performing a series of relaxation exercises accompanied by music, many people feel more positive and optimistic.
Certain musical genres enhance the practice of meditation, decreasing brain activity.
Helps to fall asleep: it has been demonstrated that low frequency music improves the sleep of the listener while they sleep.
