Sat Kar Tar "Doer of Truth" – Heart Opening Meditation – Kundalini Yoga Yoga Playlists
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Sat Kar Tar is a kundalini yoga meditation that means “Doer of Truth” and is specifically designed to open the heart’s energy.
If you feel your heart is closed and there is no flow of
love, and you want to open your heart, do this meditation.
The music is created by me, Matthew Jaidev and the original can be downloaded on my website at:
Meditation instructions:
With closed eyes, As you say SAT, the hands are pressed together in Prayer Pose at the center of the chest. As you say KAR, the
hands are extended out from the shoulders, half-way
towards the final position. Fingers are pointing straight
up. As you say TAAR, the arms are fully extended out to
the sides and parallel to the floor, fingers pointing up.
Make the transition from step to step a flowing
movement.
From:
So much great love, appreciation and thanks to my talented friend and brother Aaron Voborny of Box Truck Studios for taking time to film this for me! Please check out his page and subscribe!
Filmed at Greenwich Park Cemetery in Savannah, GA.
